how to keep milk cold while traveling

The answer to this question has the most impact on whether or not you can save your pumped breast milk while on the road for an extended trip. Traveling with Frozen Human Milk - La Leche League USA The Food and Drug Administration (FDA) considers breast pumps to be medical devices, and the TSA says you are allowed to bring a pump in your carry-on. For air travel, skip the dry ice and use a small cooler and ice packs. Using dry ice as a cooling option is important if you have to ship the frozen milk home to your little one, this is a good choice if youre on an extended work trip. Confirm with an HR representative of the office youll be visiting to see if they have a mothers room. That said, TSA officers may request you transfer a small sample of your breast milk for screening. With all the rules about carry-on limits and liquids on airplanes, its no wonder you might be a little panicked about whats legal and what to expect. Store milk in the back of the refrigerator or freezer where the temperature is more likely to stay constant. http://www.usbreastfeeding.org/fam-act [Accessed May 2022], National Conference of State Legislatures. Some pumps can also be powered with car adapters. Pack your cooler with several inches of ice or use frozen gel-packs, frozen juice boxesor frozen water bottles. We believe you should always know the source of the information you're seeing. Clean all parts of the pump exposed to milk. As an Amazon Associate, we earn from qualifying purchases. As a breastfeeding mother who loves to travel, I understand the importance of keeping my breastmilk cold while on the road. Planning is the key to food safety so you don't get sick during your trip. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. How to Keep Breast Milk Cold While Traveling: 7 Tips for Moms on the Go Did you know you can buy milk that is perfectly safe even though it never has to be refrigerated? Keep the food at 40 degreesF or colder. If youre traveling for a week or more, then you certainly need to freeze your milk supply. https://www.tsa.gov/travel/special-procedures/traveling-children [Accessed May 2022], CDC. University of Minnesota Extension discovers science-based solutions, delivers practical education, and engages Minnesotans to build a better future. Cookies used to enable you to share pages and content that you find interesting on CDC.gov through third party social networking and other websites. This saves you the hassle of trying to pour breast milk into the bottle - which can be tricky if you're the passenger in a moving vehicle. Here are some must-have items for pumping while traveling without your baby. We take your privacy seriously. Always have to pull over to rest stop to breastfeed. Fill breast milk storage bags no more than three-quarters full to leave room for expansion. To all the exclusively breastfeeding moms when do you plan on starting solids? Place your milk in the storage method immediately available. Busy women can be moms too, all you need is a good balance between family and work life, and youll be fine. At this point, you can request that your milk does not travel through the x-ray machine (if you wish) or send it through the x-ray with the rest of your bags. For containers, many moms like to use pre-sterilized, sealable bags that are specially designed for storing breast milk. These miniature permanent markers have small clips at the top so you can connect them to your pump bag for easy access. Is there a freezer available? From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. Are you willing to buy extra coolers and ice packs, pay for an extra checked bag, or even hire a company to transport your breast milk? It will thaw in time for serving. Here are some top tips and steps for properly storing and transporting your milk while traveling. When kept cold with ice packs in an insulated cooler it can last for about 24 hours and when refrigerated it can last for up to 4 days. According to the CDC, if your milk isnt frozen, you must use it within four days if refrigerated and four hours if room temperature. How do you bring baby milk on a plane? This popular brand dominated the market with its beverage bottles, mugs and food containers back in the day, but theyre just one of many companies whose products do a great job of keeping your food cold -- or hot -- for that matter. If you are flying in the United States, you can familiarize yourself with theTSA policies for flying with breast milk. Purchase a hand pump. As a mom, you can pump while driving or during your trip to work and back. Occasionally, during long separations, babies who have adapted to using a bottle or cup may find it difficult to go back to breastfeeding. You need to decide what you are going to eat;how you're going to cook it; and what equipment you'll need. When going to freeze your milk, make sure you empty all the air of the storage bag and lay them flat (vs. standing on one end) to freeze. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. For more information on breastfeeding and international travel visit. They help us to know which pages are the most and least popular and see how visitors move around the site. reviewed by our medical review board and team of experts. Maintaining a full milk supply can be a concern for many traveling parents. When shipping breast milk, its important to check with the courier about any regulations, especially if using dry ice, as it is considered a hazardous material, and there may be limits on the volume that can be sent by air. Its easy to be nervous about taking your breastmilk on the road with you, and its not surprising that so many moms are concerned about storing their breast milk while traveling. And if you intend to ship with dry ice, then youll need a ventilated dry ice cooler. Plan in advance how to best keep your pump kit parts clean given your specific travel settings. Ultimately, you never know what sort of pushback youll receive from the airport security officers, so its best to be as prepared as possible. After testing, the sampled milk will need to be discarded as it is no longer sterile, but the rest of your milk in the original containers will be fine. Continue breastfeeding your baby or expressing milk when traveling. This cookie is set by GDPR Cookie Consent plugin. Make sure to read the policies closely, as they all differ. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. When storing expressed breast milk for long-term use, its best to carefully label each milk bag with the date and time it was expressed and packaged. This educational content is not intended to be a substitute for professional medical advice. The University of Minnesota is an equal opportunity educator and employer. Babies who have never drunk milk from a bottle or cup should practice with another caregiver. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Your email address will not be published. If you're flying within or to and from the United States, be aware of the guidelines from the Transportation Security Administration (TSA) on the screening process for breast milk (which you can find on the TSA website):. Thaw frozen breast milk by placing it in a bowl of warm water or by moving it into the fridge for 24 hours. window.fd('form', {
Call your destination to see whether a refrigerator is available to you. This small cooler is great for car rides and carrying on through security. Unless you are away for more than eight days or plan to ship your breast milk home, freezing your milk is not ideal while on the road. The #1 app for tracking pregnancy and baby growth. Federal Legislation to Protect Breastfeeding Travelers. If not, you can always try and request that one is added to your room. Once you arrive at your destination, pop your milk into the fridge or freezer (a freezer is ideal!). Again, ensure you are familiar with your breast milk-carrying rights in that country. Any necessary breast pump accessories: flanges, tubing, membranes, power cord, car power adapter. Any necessary breast pump accessories: flanges, tubing, membranes, power cord, car power adapter. Over a few days, irregular pumping can have a serious negative effect on your milk supply. Use a separate cooler or place them in a leak proof container or bag. How do you store milk for toddlers when traveling? But things get slightly complicated if you plan to travel for a few days without your baby. When traveling with expressed milk and related supplies, give yourself extra time at the airport to get through the airport security checkpoints. What to Expect supports Group Black Opens a new window and its mission to increase greater diversity in media voices and media ownership. You or the traveling guardian will undergo additional screening procedures, to include Advanced Imaging Technology screening and additional/enhanced screening of other carry-on property. Breastfeeding. These containers come in many shapes and sizes, which makes finding one that fits your needs a snap. When it comes to pumping while at the airport, check to see if your departing airport has private pumping rooms (many large and medium-sized airports do), family bathrooms, or other areas where you can pump in peace. Dairy: Should I be concerned about hormones in milk? Spend time researching the things you need to ensure a smooth process. Ask Dr. Another option is to breastfeed or pump in the airplane restrooms. When shipping breast milk, especially if youre using dry ice, check with your courier about any regulations. If you are traveling internationally, your destination airport may have different rules. If you intend to pump during your flight, take your gear and this should include your favorite pump and pumping bra. There are no detectable adverse effects of your milk going through the x-ray machine, but if youd prefer it does not go through the machine, tell the TSA agent, and they can use alternative screening methods. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. So before you leave, look at your schedule and make a mental plan(or even a written one) of when you will pump your milk. Make sure to alert the TSA agents that your bag contains breast milk over 3.4 oz and separate it from the rest of your belongings. If a fellow passenger complains about your breastfeeding or feels uncomfortable, let a flight attendant know; they'll be able to help accommodate you or reseat the other passenger. Store food in watertight containers to prevent contact with melting ice water. They are bulky but powerful. Can I take milk in my checked luggage? Totally fine at room temp through the commute home, and into the fridge at 6:30. You can carry freshly expressed milk in an insulated cooler bag with frozen ice packs for up to 24 hours. You can pump and when you need to, crack the pack to make it cold and keep the breast milk in the appropriate temperature within an insulated tote/pack with these instant packs. How to Keep Food Cold While Camping | USA Today - Travel Tips When youre out of your routine, its easy for pumping sessions to go by the wayside. Your breast pump is considered a personal item and can be carried on like a laptop or a purse on most airlines. Ice packs and other accessories required to cool formula, breast milk and juice are also permitted in your carry-on. To maintain an abundant milk supply over a long period of time, you may have greater success using an electric breast pump. Our. Low-fat flavored varieties like vanilla and chocolate milk are great for lunches and post-workout refueling. A hand pumpAs mentioned above, a hand pump is a great and easy essential for traveling and pumping without your baby. But it should be fed to your baby within this period otherwise it should be discarded. By navigating this website, you agree to our Privacy Policy and Terms of Use. 6. And it doesnt matter what your travel method is, understanding the possible mistakes will help you create a viable itinerary as you move from place to place. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The United States Postal Service can do this for you; or private shipping companies like FedEx have cold-shipping package options that allow you to send breast milk home via overnight delivery. There are a lot of things to consider when traveling with breast milk, and although it is very similar, there are some differences from keeping food cold while traveling. Keep the cooler inside the car where it's air-conditioned and not in the trunk. Keep in mind that previously frozen milk should be kept cold and used within, In the United States, expressed milk and related baby and child feeding items are exempt (excused) from. Can you bring a breast pump on an airplane? Undated. Breast pump. There are no rules or restrictions that prevent you from breastfeeding in your seat. Can I take cow's milk on a plane? https://www.cdc.gov/breastfeeding/index.htm [Accessed May 2022], La Leche League. Frozen Snacks. Does your pump allow for pumping while in the car? When pumping while traveling without your baby, you might wonder how often you should pump while away. Even if your milk supply begins to decrease while you are away from your breastfeeding child, you can continue breastfeeding when you return, and in most cases your milk supply will return to normal after several days. Call your airline ahead of time to confirm their policy. Travel Recommendations for Nursing Families. Julia Jones, Postpartum Doula and Owner of Newborn Mothers, Columbus, OH. Also great for carrying on, but it could be too flimsy for car rides. This includes printing out and highlighting your countrys airport regulations that apply to you to prove that you follow their guidelines. Theyre the most popular, probably because the Affordable Care Act completely covers the costs of buying or renting a breast pump (7). Pumping and Traveling - How to Travel With Frozen Breast Milk Notify the TSA agent at the airport that you are transporting breast milk before going through security. This flat-freezing method will save you a ton of space when re-packaging your milk to travel home. Heres a packing checklist to make sure youre prepared for all situations. If not, how often do you need to stop to pump? It does not store any personal data. Dont worry, they wont freeze your food, but will remain cold enough to stay cold and delicious until youre ready to eat. As a breastfeeding or pumping mom, working or traveling shouldnt stop you from maintaining your milk supply, and in this piece, I touch on several aspects of traveling with expressed breastmilk and pumping on the go. Five Unexpected Ways, familiarize yourself with each countrys breast milk rules, 16 Must-Know Breast Pumping Tips for New Moms, 7 Easy Ways to Make Pumping More Enjoyable, How to Transition Back to Work After Maternity Leave, Five factors to consider before traveling and pumping, Traveling with breast milk without your baby (flying, driving, length of trip, etc. Shipping milk frozen is the easiest way to ensure it wont spoil. The right equipment combined with a strategy to get your milk home safely will ensure a smooth trip without sacrificing either your milk production or the safety of your pumped milk. Milk storage bagsYour purchase depends on your pump, but a zip-top storage bag works great. Juices, meats, even milk, can be placed in the cooler in the frozen state to help keep the rest of the food cold. Whats the shipping address? Both will defrost within a couple of hours of being removed, leaving you with fresh-from-the-fridge texture and flavor. How to Travel With Breastmilk by Car - The Baby's Brew Nomatter where you're headed, planning ahead is key. While this list does not include all countries, its a great starting point to reference airport policies for traveling with breast milk quickly. Freezing certain dairy items is a great way ensure a cool temperature for your favorite snacks. You can also pay a little extra to have your milk transported home by a company such as Milk Stork, which offers overnight shipping from most U.S. and international destinations. The longer milk is exposed to the heat of a kitchen, the faster bacteria will grow. But you can also use clean and properly sterilized glass or plastic baby bottles to store fresh milk. While some airlines consider breast pumps a medical device and don't count it toward your carry-on total, others do. Cookies are always better with a glass of milk. This will help to protect your child from ear pain due to cabin pressure changes. We cover flying and driving scenarios more in-depth later in this post. They are also the pumps the hospital may send you home with after childbirth if you have complications. Dry ice can also be used, but ensure you use ventilated coolers. If you're able to freeze your breast milk, you can ship that frozen milk home in a cooler with ice packs using overnight shipping. Evaluate both your travel conditions as well as accommodations at your final destination. If you won't need the breast milk you're traveling with during your flight, you could always check your breast milk in a small insulated cooler with frozen ice packs. Most airports will allow about 5.5 pounds of dry ice, clearly labeled Dry ice or Carbon dioxide solid and properly stored in a leak-proof and ventilated dry ice cooler.
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